Snatch Blueprint
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Snatch Plans
How To Set Up, Right
Why The Kettlebell Snatch?
Hinge Progressions
3 Lessons
Foot Position and Stance Width
The "Short Stop" Position
The "Static Hike Pass"
Gripping The Kettlebell
3 Lessons
3 Particular Grips
Hand Placement and Insertion
Over-Head Fixation
Reverse Engineering The Snatch
From The Top Down
3 Lessons
Overhead Active Static w/ Prying
Active Negative w/ Clean
The Push Press
From The Bottom Up
4 Lessons
Dead Snatch
Hang Snatch
SAH High Pull
Power Snatch
Bonuses!
Drills For Maximum Skills
5 Lessons
Pendulum Snatch
Snatch Raise
Swing-Clean Drill
Swing-High Pull-Snatch Drill
Foam Roll Snatch Drill
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From The Top Down
Snatch Blueprint
From The Top Down
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Overhead Active Static w/ Prying
Active Negative w/ Clean
The Push Press
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