forget what you learned about the high pull...
When I first learned the high pull I was taught to "drive with your hips and pull your elbow back and down."
There were several other variation but it was all pretty much the same.
To this day I still see instructors teach it this way.
When I tried teaching it this way to my students, it literally took me months to finally break through with their technique.
Some students got it, most didn't.
I literally stopped teaching the snatch to my students for almost 3 years because I didn't feel confident in my ability to teach them the snatch--SAFELY!
I kept practicing the high pull, trying to peel back the layers to see what I was missing and then it hit me
... a HUGE light bulb went off!
Check out today's lesson to figure out what it was 😉
Let me know how it goes.
Hec