Tactical Pull-Up
Grip and Abs
Grip and Abs
6 Lessons
Hand Shake Test
Hollow Position
Dead Hang
Flexed Arm Hang
Clearing the “Hollow”
Hardstyle Plank
Hanging Leg Raise Series
2 Lessons
HLR Regression
HLR Progression
Specialized Variety
Reverse Engineering Drills
3 Lessons
Elevations for Beginners
Over Under Grip Chin
Pull up Regression
OAPU Regressions
2 Lessons
Knee Tuck / “L-Sit” Chin
OAPU Regression
Training Strategy
Pull-up Plans
6 Lessons
Week 5
Week 6
Week 7
Week 8
Tactical Pull up Manual
Intuitive Training Template
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Week 8
Tactical Pull-Up
Pull-up Plans
Week 8
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P1W8 Training Plans
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