Swing STRONG!
Getting Started
Downloads
The Setup
Understanding The Core
3 Lessons
The Hardstyle Plank
[Part I] The Hollow Position
[Part II] The Hollow Position
The Hip Hinge
3 Lessons
[Part I] The Hip Hinge
[Part II] The Hip hinge
The Deadlift
The Swing Continuum
2-Handed Swing
5 Lessons
The Pendulum Swing
The Hike Pass
The Power Swing
The Towel Swing
The 2-Handed Swing
1 Handed Swing
5 Lessons
The 1-Arm Plank
Single Leg Deadlift
Anti-Rotational Drill
1-Handed Swing Set Up
The 1-Handed Swing
Getup
4 Phases to the Getup
4 Lessons
Roll to Elbow
Elbow to Tall Sit
Half Kneeling Windmill
Half Kneel to Lunge
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4 Phases to the Getup
Swing STRONG!
4 Phases to the Getup
Lesson Content
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0/4 Steps
Roll to Elbow
Elbow to Tall Sit
Half Kneeling Windmill
Half Kneel to Lunge
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