Swing STRONG!

Getting Started

The Setup

Understanding The Core

3 Lessons

The Hardstyle Plank

[Part I] The Hollow Position

[Part II] The Hollow Position

3 Lessons

[Part I] The Hip Hinge

[Part II] The Hip hinge

The Swing Continuum

5 Lessons

The Pendulum Swing

The Power Swing

The Towel Swing

The 2-Handed Swing

5 Lessons

The 1-Arm Plank

Single Leg Deadlift

Anti-Rotational Drill

1-Handed Swing Set Up

The 1-Handed Swing

Getup

4 Phases to the Getup

4 Lessons

Elbow to Tall Sit

Half Kneeling Windmill

Half Kneel to Lunge

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The 2-Handed Swing

Swing STRONG! 2-Handed Swing The 2-Handed Swing

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