Next Level Deadlift

Getting Started

Next Level Deadlift Pre-Work

3 Lessons

3 Barbell Grips

What NOT to do When Deadlifting

Establishing Your Training Max

Do’s & Don’ts of Deadlifting

Establishing A Training Max

Next Level DL Plans

4 Lessons

BONUS: DL Series 260

Classic Deadlift

2 Lessons

Pull Trajectory

Sumo Deadlift

2 Lessons

Pull Trajectory

Skill Practice

4 Lessons

Part 1 – Upper Wedge

Part 2 – Lower Wedge

Part 3 – Tricep Wedge

Part 4 – Reverse Wedge

Deadlift Drills

4 Lessons

“Wedge Static Holds”

Tactical Rack Pull

Deficit Deadlift

Cook Band Lat Drill

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Sumo Setup

Next Level Deadlift Sumo Stance Sumo Setup

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