Meso-Cycle #1
SAQ Training
Exercises
4 Lessons
See-Saw Press
SAQ Push-Press
SAQ Jerk
VPP Master Class
Pulls
Horizontal Pulls
2 Lessons
Bent Over Pendlay Row
Kettlebell Bent Over Row
Block Cycles
Training Block #1: Press
2 Lessons
Week 41
Week 42
Training Block #2: Push-Press
2 Lessons
Week 43
Week 44
Previous Lesson
Next Lesson
Week 43
Meso-Cycle #1
Training Block #2: Push-Press
Week 43
Lesson
Materials
Week 43 Training Plans
Previous Lesson
Back to Lesson
Next Lesson
>
