Meso-Cycle #1
SAQ Training
Exercises
4 Lessons
See-Saw Press
SAQ Push-Press
SAQ Jerk
VPP Master Class
Pulls
Horizontal Pulls
2 Lessons
Bent Over Pendlay Row
Kettlebell Bent Over Row
Block Cycles
Training Block #1: Press
2 Lessons
Week 41
Week 42
Training Block #2: Push-Press
2 Lessons
Week 43
Week 44
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Kettlebell Bent Over Row
Meso-Cycle #1
Horizontal Pulls
Kettlebell Bent Over Row
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