Kettlebell Berserk!
Getting Started
Downloads
KB Coaching Corner
KB Berserk! - The Course
The Setup
2 Lessons
Set Up & Position
How to Grip the Bells
Understanding “The Rack”
2 Lessons
Rack Position
Mastering “The Drop”
Killer Drills & Skills
6 Lessons
Jerk Drop Walk
Half Jerks
Tempo Half Jerks
Half Jerk Pause to Drop
Half Jerk “Chain Drill”
Long Cycle Clean and Jerk
Bonus Content
Jerk: Behind The Scenes
9 Lessons
DBL Jerk Practice
DBL Jerk: In Depth Breakdown
4 Steps to the Jerk
Getting Jacked w/ Jerks
Jerk Drop Drills
Double Jerk Work
Long Cycle C&J Session
My Misery: W2D1
“SAQ” Jerk
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Half Jerk “Chain Drill”
Kettlebell Berserk!
Killer Drills & Skills
Half Jerk “Chain Drill”
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