NOTEs + ACTION ITEMS
By now you should have a good feel for building your plate on a daily and weekly basis. For phase 4, follow the same strategy as the previous phases.
On strength days you'll likely have a significantly higher target for carbs compared to non-strength days.
- Update your new targets in "Lose It."
- Use the same variants when breaking down yours carbs from phase 3.
- Stay within 100 calories and 10g of protein each day.
If you have Q's, bring them to the community.