EATING STRATEGIES
PHASE 1: IGNITE
6 Lessons
Weeks 1-2 Eating Strategy
Building Your Plate: Weeks 1-2
Week 3 Eating Strategy
Building Your Plate: Week 3
Week 4 Eating Strategy
Building Your Plate: Week 4
PHASE 2: TRANSFORM
2 Lessons
Weeks 5-8 Eating Strategy
Building Your Plate: Weeks 5-8
PHASE 3: GROWTH
2 Lessons
Week 9-12 Eating Strategy
Building Your Plate: Weeks 9-12
PHASE 4: SYNERGY
2 Lessons
Weeks 13-16 Eating Strategy
Building Your Plate: week 13-16
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PHASE 1: IGNITE
EATING STRATEGIES
PHASE 1: IGNITE
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Weeks 1-2 Eating Strategy
Building Your Plate: Weeks 1-2
Week 3 Eating Strategy
Building Your Plate: Week 3
Week 4 Eating Strategy
Building Your Plate: Week 4
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