Deadlift

Getting Started

Deadlift Prep Work

3 Lessons

3 Barbell Grips

Do’s & Don’ts of Deadlifting

Establishing A Training Max

4 Lessons

Recover Mechanisms

Classic Deadlift

2 Lessons

Pull Trajectory

Sumo Deadlift

2 Lessons

Pull Trajectory

Skill Practice

The Lifters Wedge

4 Lessons

Part 1 – Upper Wedge

Part 2 – Lower Wedge

Part 3 – Tricep Wedge

Part 4 – Reverse Wedge

Deadlift Drills

4 Lessons

Wedge Static Holds

Tactical Rack Pull

Deficit Deadlift

Cook Band Lat Drill

Previous Lesson

Deadlift Drills

Deadlift Deadlift Drills

Lesson Content

0% Complete 0/4 Steps

Wedge Static Holds

Tactical Rack Pull

Deficit Deadlift

Cook Band Lat Drill

Previous Lesson