Recovery Mechanism #1

The perfect recharge before or after training...

This is a flow I put together (based on a movement system, Ground Force Method) as a cool down before or after your workouts.

Not only does it speed up recovery and prepare you for your next session...

it gets you to a point where you'll NEVER need to foam roll or strength before you workout.

In terms of performance and efficiency --  it possesses ALL essential attributes to get in great shape:

• Strength
• Mobility 
• Endurance
• Coordination

Without over taxing your nervous system.

Give it a try and let me know how it goes.

P.S. -----> This can also serve as a full blown workout for the day. The men in my 90-day coaching program are loving it and how they're feeling.

Here's what they've had to say...