Swing STRONG!
Today we're gonna cover a "strength-based approach" to improve your endurance and reshape your body WITHOUT a traditional means of "cardio".
The hidden benefit in today's lesson is STRONGER grip strength.
Why should grip strength be important to you?
Simple -- the stronger your grip is -- the healthier your shoulders are.
Shoulder injuries are the most common "non-contact" injuries stemming from poor posture.
I talk about it, here on the Ol' blog.
Download : Day 2 Cheat Sheet
Simply right click on the large green download button below. Depending on your browser, choose: 'Save Target As...' 'Save Link As...' or 'Download Linked File As...' You can then save your program or free download on your computer.
This eBook is compiled in an Adobe PDF file format. This format is compatible with all computers including Mac and PC.